Welcome to Ahead to Wellnness!
Located in the heart of Cerritos, the leading health professional at Ahead to Wellnness is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Dr. James Augustine is committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.
Patients seeking care at Ahead to Wellnness with Dr. James Augustine are assured of receiving only the finest quality care through the use of modern equipment and technology. Dr. James Augustine and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. James Augustine to your wellness needs and interests.
It's Your Life... Live it in Excellent Health!
Dr. James Augustine
Cerritos Chiropractor | Ahead to Wellnness | 562- 860-3404
Featured Articles
Strong Lower Backs You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bendi...
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Coming Up for Air Human beings continue to evolve, although we ourselves don't notice the process. On an individual level we're not able to alter our genes. But we are able to take steps to make our bodies strong and h...
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Your Health Accounts We can use fiscal accounting as a metaphor for our physical health and well-being. The more resources we can accumulate in our "health account" the healthier we'll be. And if we're able to diversify t...
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Action or Reaction? We're all familiar with the mechanism of action-and-reaction in the world of sports. Actions and reactions may also refer to choices we make in our daily lives. The outcomes and consequences of an act...
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Managing Your Symptoms Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological ...
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Healthy Kids Are Smart Kids American kids are under tremendous pressure to perform well in school. Every year they're required to take more and more standardized tests, and every year they fall further behind children around the...
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