Man and Machine
The doctors and staff at Ahead to Wellnness invite all Cerritos patients to consider what are the meaningful distinctions between humans and machines and how do these distinctions impact our daily ...
View ArticleWelcome to Ahead to Wellnness!
Located in the heart of Cerritos, the leading health professional at Ahead to Wellnness is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Dr. James Augustine is committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.
Patients seeking care at Ahead to Wellnness with Dr. James Augustine are assured of receiving only the finest quality care through the use of modern equipment and technology. Dr. James Augustine and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. James Augustine to your wellness needs and interests.
It's Your Life... Live it in Excellent Health!
Dr. James Augustine
Cerritos Chiropractor | Ahead to Wellnness | 562- 860-3404
Featured Articles
Ebb and Flow
Dr. James Augustine explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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Fibromyalgia and Chronic Pain
The condition of fibromyalgia creates many challenges for a person. If you are suffering from fibromyalgia in Cerritos, you know that this potentially debilitating disorder creates challenges that ...
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Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Trigger Points and Pain
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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Breakfast of Champions
At Ahead to Wellnness, we all know we should eat a "good breakfast". Most us in Cerritos can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfas ...
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